Yoga is a great way to stay fit and healthy, but practicing it with a friend can make the experience even more enjoyable. BFF 2 person yoga poses, in particular, offer a unique opportunity to not only work on your physical fitness but also to strengthen your bond with your friend. In this article, we’ll explore the benefits of practicing BFF 2 person yoga poses and provide 15 examples of poses you can try with your best friend.
Benefits of BFF 2 Person Yoga Poses
- Improved Communication: Practicing yoga with your friend can improve your communication skills, as you need to coordinate your movements and communicate with each other to perform the poses correctly.
- Increased Trust: Trust is essential in yoga, especially when you’re trying poses that require a partner. Practicing BFF 2 person yoga poses can help build trust and strengthen your bond.
- Better Flexibility: Many 2 person yoga poses involve deep stretches that can help improve your flexibility over time.
- Enhanced Balance: Balancing is a crucial part of yoga, and practicing with a partner can help you both improve your balance by working together.
- Fun and Enjoyable: Yoga is fun and enjoyable on its own, but practicing it with your best friend can make it even more enjoyable, as you can motivate and support each other throughout the practice.
8 BFF 2 Person Yoga Poses to Try
- Double Downward Dog
- Partner Forward Fold
- Seated Twist
- Seated Forward Fold
- Boat Pose
- Temple Pose
- Partner Plank
- Wheel Pose
How to Do the Poses
- Double Downward Dog: Start in Downward Facing Dog pose, and have your friend stand behind you with their hands on your hips. Your friend can then step forward with their feet and press their hands into your hips to create a deeper stretch.
- Partner Forward Fold: Stand facing each other, and hold hands. Walk back until you feel a stretch in your hamstrings, then fold forward at the hips, keeping your hands connected.
- Seated Twist: Sit facing each other with your legs crossed. Take one hand to your opposite knee and reach your other hand behind you to hold your friend’s hand. Twist towards your friend and hold for a few breaths before switching sides.
- Seated Forward Fold: Sit facing each other with your legs extended in front of you. Hold hands and fold forward at the hips, keeping your backs straight.
- Boat Pose: Sit facing each other with your knees bent and feet flat on the ground. Hold hands and lift your feet off the ground, balancing on your sit bones. Straighten your legs for a more challenging variation.
- Temple Pose: Stand facing each other with your feet hip-distance apart. Interlace your fingers and press your palms together. Inhale and lift your arms overhead, then exhale and bend your knees, lowering into a squat.
- Partner Plank: Start in plank pose facing each other, with your hands shoulder-width apart. Hold hands and walk your feet towards your partner until you feel a stretch in your hamstrings.
- Wheel Pose: Lie on your back with your feet hip-distance apart and your hands by your ears. Have your friend stand over you and hold your hands, then press into your feet and lift your hips up towards the ceiling.